Things you should know about farmed tilapia

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  • They Have the Crappiest Diet

There’s a good chance the tilapia on your plate was raised on a poop diet (that’s poop as a noun, not an adjective). Research from the Johns Hopkins Center for a Livable Future revealed the gory details of disease-ridden fish farms in Asia, where pig and chicken feces serve as a cheaper alternative to standard fish food. While the FDA vehemently denied any of these goings-on, the Johns Hopkins investigation revealed only 2 percent of imported seafood to the United States is actually tested for contamination. It’s not just mega gross. Experts worry that the large amounts of antibiotics given to the fish to ward off infections may give rise to antibiotic-resistant strains of salmonella.

  • How Tilapia is a More Unhealthy Food Than Bacon

Research has found the inflammatory potential of farmed tilapia to be greater than a burger, doughnuts—even pork bacon! It gets worse.

  • It also contains the worst Kind of Fat

Compared with other fish, farmed tilapia contains relatively small amounts of beneficial omega-3 fatty acids–the heart-healthy and essential fish oils touted by health and nutrition experts as the main reason to eat fish frequently. While a portion of salmon has over 2,000 milligrams of omega-3 fatty acids, a serving of tilapia has a mere 135 milligrams.

Moreover, because farmed tilapia subsist on a diet of corn and soy instead of lake plants, they’re proportionally sky high in omega-6 fats, which studies have proven to harm the heart, the brain, and even your mood. The Wake Forest University study that produced the tilapia vs. bacon findings revolves around this dangerous omega 6:3 proportion.

  • They’ve Had a Sex Change

Virtually all tilapia sold in most supermarkets has undergone a sex change–the result of being fed methyltestosterone during the early, sexless stage of life.

Tilapia pumped full of hormones grow bigger quicker than their natural siblings, because they don’t expend energy developing reproductive organs and require less food. Seafood experts consider the effects of methyltestosterone in fish to be insignificant to our health. However, there’s research to suggest the drug can be highly toxic to the liver. In fact, methyltestosterone has been taken off the market in Germany due to its high potential for liver toxicity.


  • Best type of sea food to eat

When it comes to choosing a fish that qualifies as one of thefoods that will help you lose weight andone of the healthiest for your body—and the Earth—abide by the number one rule: Stay off the farm.

Farmed seafood, not just tilapia, can have up to 10 times more toxins than wild fish, according to Harvard Researchers. Your best choices at the fish counter include: Wild Salmon, Pollok, Atlantic Cod, Clams, Blue Crab, Atlantic Mackerel, Striped Bass, Sardines, Herring, Rainbow Trout and Flounder.






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