BACK PAIN EXERCISE: The Cobra pose.

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Benefits
[ ] Increases flexibility of the spine
[ ] Relieves tension in the back and neck
[ ] Helps relieve sciatic pain
[ ] Strengthens core muscles
[ ] Stretches chest, shoulder and ab muscles
[ ] Improves circulation in spine and pelvis
[ ] Helps improve body posture

PRECAUTION: D
• You have carpal Tunnel syndrome
• you feel discomfort
• you have back or wrist injury
• You are pregnant. 
iscontinue if

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